Healthy Italian food recipes include vegetarian Italian recipes with chicken, turkey, and shrimp. Something for everyone! And at the bottom of the post, we add five sauces for pasta and pizza
These authentic Italian recipes are low-calorie and healthy with tips and tricks. These tips help reduce calories and fat without sacrificing flavor, texture, and portion size. We have included Vegetarian Italian Recipes, Italian Shrimp Recipes, Italian Chicken Recipes, and more.
Dinners with Healthy Italian food
We have done our best to maintain these traditional Italian recipes. As an Italian myself, I didn’t want to offend my ancestors. But there were a few tricks (like baking the chicken in Parmesan instead of frying it) to give these recipes a traditional flavor while saving calories.
These easy Italian recipes include something for everyone and every diet.
After the ten recipes, you will find five different Italian sauce recipes, all low in calories and healthy.
Low-Calorie Fettuccine Chicken Alfredo Recipe Healthy Italian food
Italian chicken recipes are easy, delicious, and high in protein. We start this list of the best low-calorie Italian recipes with this healthy Chicken Fettuccine Alfredo recipe.
This meal is under 400 calories and can be prepared (start to finish) in just 30 minutes!
This healthy Italian chicken recipe also comes with five vegetable “add-ons” to make the portions bigger and the formula even more beneficial.
Thin Crust Pizza With Vegetables Veggies Healthy Italian Food
A thinner crust contains fewer calories and carbohydrates. And if it’s whole wheat, it takes longer to digest, so it’s less likely to spike your blood sugar. Decorate with vegetables and tomato sauce without added sugar. To reduce fat, be careful with the cheese. If you add meat, look for lean proteins like skinless chicken or turkey.
Worst: Stuffed Shell
It offers three types of whole cheeses and giant pasta shells for many carbs. However, it’s not a good start. If you want to indulge, look for low-fat ricotta cheese for the main filling, and the same goes for mozzarella and Parmesan. After all, it all depends on the portions. Drink plenty of water and eat it with a generous green salad, so you don’t overdo it.
Best: Stuffed Peppers
Instead of stuffing high-carb pasta shells with high-fat cheeses from different strings, why not stuff a delicious low-carb, low-calorie bell pepper with brown rice, tomatoes, and lean protein like ground turkey? Then, you can eliminate the same itch with fewer carbs and calories and less fat.
Worst: Spaghetti Carbonara
This recipe starts with a stack of carb-rich pasta. Then add four egg yolks, a cup of cheese, olive oil, and half a pound of bacon if that’s not enough calories and fat. Some cooks even add a little cream for good measure! The result, unsurprisingly, is delicious. It’s a sweet treat, but eating something else is the best way to style a healthy version of this dish.
Healthy Italian Food Spicy Pasta With Shrimp Recipe
This healthy spicy shrimp pasta recipe is one of the best Italian shrimp recipes. Italian Shrimp Recipes Pasta Dish is spicy and delicious and has only 222 calories!
Authentic Italian recipes vary by region. This Italian Seafood Recipe only takes 20 minutes to prepare and is so healthy! For Italian shrimp spaghetti recipes, this spicy pasta is among the best! But if you don’t like spicy food, we have included a mild sauce.
Healthy Italian food cuisine does usually prepared with fresh, carefully selected products. Staple foods like tomatoes, onions, garlic, and shellfish are rich sources of vitamins and omega-3 fatty acids. Omega 3s can help fight inflammation, lower cholesterol, improve heart disease risk factors, and more.
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