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Metabolism and Weight Change
Metabolism is becoming more common. There are numerous myths surrounding strategies for increasing metabolism and losing weight. However, some practises are more effective than others in achieving these objectives.
You must know at least one person who can eat whatever they want and not gain a pound. How do they accomplish this? Because of their genetics, they almost always have a faster metabolism. However, we can all use healthy strategies to boost metabolism and lose weight.
It is normal to have a fast metabolism during certain stages of life, but this usually changes when you reach a certain age. People begin to Weight Change and struggle to lose those extra pounds. There is no reason to despair or throw in the towel. It is simply a matter of changing habits and incorporating some
Practises Into Daily Life. Remember that you should not make important changes to your diet or physical activity without first consulting a doctor.
Some Tips To Healthy Ways To Increase Metabolism And Weght Change
Avoid Hypocaloric Diets
The first mistake we make when we want to weight change is to start eating less and prepare dishes without fat or carbohydrates. These restrictive diets will believ to be effective .
It is important to keep in mind that what is healthy is to consume between 1,000 and 1,200 calories a day. It is believed that if less is ingested, a slowing of the metabolic rate will experienc. However, no scientific evidence was found that consuming more or less calories speeds up metabolism or slows it down.
In any case, it is appropriate to consume the necessary calories, according to the energy expenditure of each person. For example, a high-performance athlete needs more calories, while someone who is not physically active requires fewer.
Eating breakfast is essential to speed up metabolism and weight change. It is, without a doubt, the number one healthy strategy to achieve those goals. You must include it in your list of necessary actions to weight change, without putting your health at risk.
You should keep in mind that the body has to regulate its glucose and insulin levels. If you give him a good amount of nutrients from the beginning of the day, he does not have to “save” energy in the form of fat.
study by the University of Las Palmas de Gran Canaria asserts that there is a close link between daily breakfast and a healthy weight.
These are some basic aspects that you must take into account to speed up the metabolism:
From the time you get up until you have breakfast, it should never be more than an hour. If you exceed this time interval, the metabolism slows down and what you eat will tend to be “stored” and not assimilat.
The belief of drinking a glass of warm water with lemon on an empty stomach. It will say that it is a way to purify the body and obtain a good level of vitamins . They add that you should wait about 15 or 20 minutes to eat breakfast later. The truth is that no scientific evidence was found that this drink has significant effects on weight change.
Some foods eaten at breakfast time will say to help speed up metabolism. However, no scientific evidence of these properties was found. The belief indicates that these would be the foods with that faculty:
- Green Tea
- White tea
- ginger infusion
- Grapefruit or pomelos
Exercise, One Of The Strategies To Speed Up Metabolism And Weight Change
Many people include in their lifestyle habits the healthy exercise of going for a walk every day for half an hour. However, for many people this is not enough to speed up the
Burn Those Accumulated Fats.
Research from the Universidad de la Frontera underlines the importance of high-intensity exercise so that physical activity has a real impact on weight loss . However, remember that you should not start an exercise plan without consulting your doctor first.
If the doctor agrees, it is appropriate to exercise the body with other more intense activities that allow the metabolism to will activat. We recommend that you include some of these options in your routine:
- Walk 30 minutes .
- Run 10 minutes.
Climbing stairs it is something simple that does not take time; it is just a matter of choosing stairs before an elevator, in the daily routine.
If you have inherited a slow metabolism from your family, the worst mistake you can make when losing weight is, without a doubt, skipping a meal. By choosing not to have dinner or not to eat breakfast, the only thing you are going to achieve is that your body goes into “alarm” and decides to store fat, since it does not receive enough nutrients. An article from the University of Ohio corroborates this.
It is believed that it is best to eat several small amounts of food throughout the day to find the right balance. Despite this widespread belief, a study published in The Journal of Nutrition indicates that eating several times a day not only has no effect on weight loss, but could also be a factor in increasing it.
Some recommend eating five or six daily servings of low-calorie foods, such as fresh vegetables, healthy protein , healthy fats such as those from oily fish or salmon . Although there is no evidence that this is useful for speeding up metabolism, it would not have a significant effect on weight either.
Many claim that it is important to drink between 6 and 8 glasses of water a day, to eliminate toxins, speed up metabolism and lose weight. An article from the Hospital Ángeles Mocel Nephrology Unit states that, although it is obviously important to stay hydrated, there is no scientific evidence that drinking 6 to 8 glasses of water a day is really beneficial for human health.