Healthy Desk Snacks Nutritionists Always Keep at Work Reward. But if you reminisce about leaving a stash of super-healthy office desk snacks in a drawer, you’ll save change while boosting your get-up-and-go levels, focus, and productivity during the 9-5 grind.

Healthy Office Desk Snacks Nutritionists Eat at Work

Healthy Office Desk Snacks Nutritionists Eat at Work

Typical Bars

He likes that the transparent packaging lets you see all the ingredients, such as nuts, seeds, oats, and dried fruit desk snacks. “The decadent flavor and sweetness of chocolate surprisingly provide only five grams of sugar, and it also offers six grams of protein and seven grams of strength to help you feel full longer. KIND Mini Bars are a great low-calorie option that delivers the same flavor if you’re hungry.


When He needs an afternoon energy boost, his go-to desk snack is a handful of Blue Shape Whole Natural Almonds that provide six grams of protein (correspondent to the amount in an egg!), 35% of your daily recommended value of vitamin E, and 13% of the recommended daily intake of fiber, plus a healthy dose of healthy fats that can help lower cholesterol levels. “It’s excellent as a business-friendly snack or afternoon snack that doesn’t need refrigeration, and it’s easy to store in the box it comes in for easy access.

Fruit and Almond Butter for Desk Snacks

There’s nothing more filling than a fresh, crunchy piece of fruit served with creamy, heart-healthy nut butter. “Grab a fresh fruit from your workplace canteen or fruit stand and pair a crispy apple or pear with a dollop of almond butter. An apple provides fiber and a refreshing crunch, and the protein and healthy fats in almond butter help smooth blood sugar when eaten with the apple and keep you full longer.

Crackers and Cheese

Makeshift charcuterie plate, anyone? He loves to store whole grain crackers in his office. So, for an additional 7 grams of protein and 20% of the RDA for calcium, pair the nuts with individually wrapped string cheese to supply in the office fridge (this way, the cheese doesn’t absorb snack odors!) of colleagues!).

Popcorn is the best Desk Snacks

My day is busy, so the snacks I eat between patients need to be delicious, fill me up, and align with the advice I give my patients. Her favorite choice is popcorn for its high fiber content and high antioxidant value, made with a tablespoon of grass-fed butter and sea salt.


I always have nuts in my desk drawer. So there is a co-founder of Nékter Juice Bar and a certified health coach. “I like raw nuts because they have all the other enzymes for better digestion and are high in omega-3s. Plus, he says, since almonds are everything these days, he tries to keep the interesting stuff with this underrepresented nut.

Pumpkin Seeds

They load with calming magnesium and manganese, which help with blood sugar,” she says. The Go Raw brand of pumpkin seeds is your choice because they are sprouted and, therefore, possibly better for digestion. Plus, it doesn’t miff that they come in unique flavors like Spicy Fiesta with Sea Salt and Sweet Cinnamon.

Dragon Puffs by Vegan Rob

Mindless chewing that doesn’t make you feel bloated and sluggish? Yes, please. “I’m not a big fan of candy I like salty, so I’ll admit I like a good Cheeto. But when I want roughly to satisfy that salty craving, I love Vegan Rob’s Dragon Puffs,” adding that their spiciness reminds him of hot Cheeto puffs.


It’s hard to find decadent-tasting s desk snacks that stabilize blood sugar. However, quest Protein Bars and Protein Cookies “are easy on the go and satisfy my cravings after I’m looking for something a little sweet but don’t feel like cheating,” she says. In addition, she points out that Quest Crackers are certified keto, making them a great workout snack for those following a keto meal plan.

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