Panera Healthy is another of our family’s favorite places but (okay, especially me and my mom, lol). Good food and good atmosphere, combine it with good company and it’s the perfect combo.

You might be wondering, is Panera healthy? It may seem healthy at first glance, but when you take a closer look at the menu But you realize that many of their foods are high in calories and fat they However. And also

Or its ingredients are more natural, so it is better than other fast food places.

Here’s a list of healthy options at Panera Healthy to keep up with your goals while enjoying all the delicious food they offer. Yes, you can eat at Panera and lose weight (if that’s one of your goals)and also

You can find the healthiest soup, salad, bakery product, or whatever you want. There are so many options. You are sure to find something for yourself. It can be so challenging to choose what to buy from Panera

Vegan Options At Panera Healthy

Vegan Options At Panera Healthy


Steel Cut Oats with Crunchy Strawberry Pecan Cinnamon Topping

summer fruit bowl

Blueberry-Peach Smoothie with Almond Milk

Passion Green Smoothie and also

Pastry Shop

  • Plain muffins, all, cranberries, cranberries, walnuts, poppy seeds, salt, sesame, and sprouted grains
  • black pepper focaccia
  • Rustic Country Sourdough Breads, Whole Grain Farmer Style, Crispy, Classic Sourdough Bread, Whole Grain White Bread, and Whole Grain Sourdough

Artisanal Ciabatta

  • Classic Loaf of Sourdough and Tomato with Basil
  • bowl of sourdough bread
  • whole wheat lavash
  • French baguette And also


  • Baja Bowl – Without feta or Greek yogurt
  • Mediterranean Cereal Bowl – No Feta Cheese or Greek Yogurt
  • Bowl of soba noodle broth with edamame mix And also


  • Ten vegetable soup


  • Seasonal vegetables
  • Tomato, basil, and cucumber salad
  • Apple Fuji with Chicken: without chicken or Gorgonzola
  • Greek: no feta
  • Modern Greek: no feta
  • Asian Sesame Chicken: no chicken or wontons
  • Spicy Chicken Thai: No Chicken or Wontons
  • Strawberry Poppyseed Salad: No Chicken And also

Snacks Panera Healthy

  • Mediterranean vegetables – no feta and switch to one of the bread options listed above
  • Apple
  • Banana
  • French baguette
  • French fries And also

High-Protein Options At Panera Healthy


  • Asian Sesame with Chicken (31g)
  • Fuji Apple with Chicken (32g)
  • Barbecue Chicken Salad (34g)
  • Chicken Caesar (34g)
  • Southwest Chile Lemon Ranch with Chicken (40g)
  • Chicken Cobb Green Goddess (42g) and also

Snacks Panera Healthy

  • Any flatbread pizza (36-45g)
  • Grilled Classic Cheese on Classic White Bread (40g)
  • Sierra Turkey Sandwich on Asiago Cheese Focaccia (41g)
  • Teriyaki Chicken on Ciabatta (42g)
  • Modern Caprese on Focaccia with Black Pepper (42g)
  • Roasted Turkey and Avocado BLT on Rustic Sourdough Sourdough (43g)
  • Chicken Frontega Panini on Black Pepper Focaccia (43g)
  • Chipotle Avocado Fondant Chicken Over Black Pepper Focaccia (46g)
  • Smokehouse BBQ Chicken on Classic White Bun (46g)
  • Panini Steak & White Cheddar on Artisan Ciabatta Bread (48g)
  • Bravo Turkey Bacon on Tomato and Basil (51g) And also

And if you’re curious about what I usually get, I’ve got a few favorites! I love the strawberry smoothie, the clam chowder, the southwest chili lime ranch with chicken salad, and the grilled chicken frontage.

Mediterranean Sandwich with Vegetables And Vegetarian Black Bean Soup Panera Healthy

“myself a big fan of the ‘you choice two’ option at Panera. But It lets you combine two half portions of a sandwich, flatbread, salad, soup, or raincoat and cheese. also but

or Her favorite combination is half a sandwich and a cup of Mediterranean vegetables instead of a bowl of black bean soup. Organized

the two contain a good amount of protein and strength. The only downside is that the soup is high in sodium. And also

so she says you’ll want to watch your intake and ensure you’re drinking plenty of water for the rest of the day.

For half a sandwich and a cup of soup: *calories, 11g fat (8g saturated), 1100mg sodium, 56g carbs, 11g fiber, 26g protein*And also

Chicken Fuji Apple Salad Panera Healthy

So Pine loves this salad because it only has 580 mg of sodium.

But which she speaks is relatively low for a restaurant option. Plus, it’s packed with protein – a whopping 29 grams! And the mix of romaine lettuce, kale, arugula, radicchio, and apples gives the whole thing 7 grams of balanced fiber. And also

Nominal serving: 570 calories, 34g herbs (7g saturated), 580mg sodium, 36g carbs, 7g fiber, 29g protein


salads Panera Healthy It won’t surprise you that salads are the healthiest things to eat at Panera. SoIt does load with veggies, so they tend to provide at least one good source of fiber. So Plus, they have other filling ingredients like chicken and beans, and the portions are big enough to satisfy hungry stomachs.

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