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Definition of Nutrition
National Health and Nutrition Day will observe on March 31. On that day, we used the opportunity to emphasize the importance of the subject even more and seek to adopt new healthy practices to make a genuine life change.
Because our food is directly related to the functioning of the organism and the quality of life, we must devote ourselves to ensuring that our bodies receive the necessary nutrients, vitamins, and minerals, protein to be available and fulfill our goals.
As a result, in today’s text, we will discuss the importance of nutrition, emphasizing maintaining a healthy diet in everyday life. Continue to read.
Importance Of Good Nutrition
You are already aware of the link between nutrition, health, and physical and mental well-being. Not only that, but nutrition is an essential part of human life. When we consume the necessary vitamins and minerals, we keep the entire body functioning correctly and prevent diseases like obesity, anemia, and diabetes.
An exciting curiosity: did you know mention that food and nutrition are in the Universal Declaration of Human Rights? In addition, to consider a fundamental human right of the citizen, they configure basic requirements for promoting and protecting health. Therefore, food can and should help improve the quality of life, both physical, mental, and social. All of this contributes to a happy society that always aims for progress.
Nutrient Or Food?
Often, there can be confusion about the meaning of these words. Although they are related, each one has an explanation.
Food refers to all solid or liquid substances that, in contact with the digestive tract, will crush and then use to form or maintain body tissues, regulating organic processes and providing energy. However, we need to emphasize that not all foods can benefit our body, as some provide empty calories, generating only energy. It is the case for alcoholic beverages and soft drinks.
Now, nutrients are all chemical substances that make up the structure of these foods, being absorbed by the body and indispensable for its functioning. Remember that food, when it reaches the digestive tract, is crushed? At this time, nutrients will release; they are direct products of this action. In this way, food will digest to absorb nutrients, pass through the intestine, reach the bloodstream, and act in our body.
Nutrition Tips For Better Health
Maintaining a healthy diet is good for the body and mind, but how do I know if I’m on the right track? First, we must include macro and micronutrients in practice, always in reasonable amounts and conditions. With the following explanation, you will be able to identify them.
Macronutrients keep us active by providing strength and vigor to the body. They are the ones who replenish spent energy, and for this reason, the daily intake of macronutrients is essential. The three elements that represent this class you already know: are carbohydrates, energy sources; proteins, which help in tissue restructuring; and lipids, responsible for making food tastier, in addition to acting in the transport of nutrients.
They must be responsible for producing hormones, enzymes, and other substances and will form minerals and vitamins. This group includes the following mineral salts: calcium, sodium, phosphorus, potassium, magnesium, iron, fluorine, iodine, copper, zinc, chromium, and selenium. Let’s not forget about vitamins: B-complex, vitamin A, C, D, E, and K.
Nutrition – Supplements Are Also Available.
Although foods offer all these nutritional contributions, often, this amount is not enough for your body. In addition, some diseases can cause nutritional deficiencies, while others need more substances to fight.
The fact is that no food is complete, so the diet must diversify to meet the daily needs of vitamins and minerals. The use of vitamin supplements should forever be accompanied by a health professional.
Nutrition – Principles Of Good Eating
A healthy diet will balance and summarize in three principles: variety, moderation, and balance. Variety will consider a vital pillar, given that eating different types of food belonging to other groups brings a more excellent selection of nutrients, benefiting the entire body. The principle of moderation comes in, as you should eat neither more nor less than your body needs and be attentive to the right amount. The balance between quantity and quality is ideal: eat a little of everything.
If you’ve gotten this far in reading, you will realize how much nutrition is about health. So, it’s past time to review the nutrients present in your diet and make sure you’re following the right path. Of course, don’t always forget to include fruits and vegetables. Legumes, proteins (whether animals or vegetables), carbohydrates, grains, and cereals on your plate. Ah, practicing physical exercises also makes all the difference in your well-being.